MOBILE RECOVERY SERVICES
Choose targeted support for relaxation, muscle recovery, mobility or group performance at your home, workplace, training venue or event.
RELAX AND RESTORE
Take time to slow down and support recovery after training, competition or a demanding period. Sessions may combine compression boots with red or near-infrared light therapy for a calm, low-impact recovery experience.
May include: Compression boots, red and near-infrared light therapy, guided relaxation.
TARGETED RECOVERY
Focus on areas that feel tight, tired or overworked. Targeted Recovery may combine muscle stimulation, massage gun therapy and recovery massage according to your comfort and goals.
May include: MT-9000 muscle stimulation using TENS or EMS modes, massage gun therapy, recovery massage.
MOBILITY AND FLEXIBILITY
Move with greater ease through guided mobility and flexibility work. Sessions can focus on common areas of stiffness and support range of motion and movement quality.
May include: Foam rolling, guided stretching, mobility exercises and myofascial release techniques.
RECOVERY MASSAGE
A focused massage session for tired or tense muscles. Recovery massage can be booked before an event, after activity, as part of a maintenance routine or when you simply need time to relax and reset.
NOT SURE WHICH SERVICE FITS?
Share your activity, goals and areas of concern. We will guide you to a suitable option within our scope.
MQ MASTERY QUEST
Professional mobile recovery for individuals, athletes, teams, workplaces and events.
Mastery Quest provides recovery and wellness services. Services do not replace diagnosis, medical treatment, physiotherapy or emergency care.